Well-Being & Community Resources

‎We know this is a stressful time for everyone. Below are resources for mental health needs and supports available in the community.

Reynolds staff are available and ready to support you.

Resources by Category:

School Counselors and
School Social Worker

Homeless Services: Basic Needs

Unemployment and
Employment Listings

Multilingual Resources/Recursos/
Rasilimali/Ресурсы

School Counselors and School Social Worker

Your school social workers and counselors are available to support and answer questions.

Grade Level	Student’s Last Name	Counselor’s Name	Counselor’s Email	Phone Extension
9th	A-F	Jeff Bethke	JBethke@rsd7.net	x1060
	G-N	Stephanie Schmitt	SSchmitt@rsd7.net	x1073
	O-Z	Camille McPhee	CMcphee@rsd7.net	x1020
9^th grade Social Worker		Molly Frye	mfrye@rsd7.net	x1026
10th	A-K	Annerie Wergeland	AWergeland@rsd7.net	x1018
10th	L-Z	Kimberly Johnson	Kijohnson@rsd7.net	x1059
10^th grade Social Worker		Janna Johnson	JJohnson@rsd7.net	X1026
11th	A-L	Olivia Young	OYoung@rsd7.net	x1284
11th	M-Z	Rebecca Chenoweth	RChenoweth@rsd7.net	x1051
11^th grade Social Worker		Adylene Romero Torres	ARomeroTorres@rsd7.net	X1048
12th	A-L	Gary Roberts	GRoberts@rsd7.net	x1065
12th	M-Z	Daniel Eldridge	DEldridge@rsd7.net	x1068
12^th grade Social Worker		Em Kaplan	EKaplan@rsd7.net	X1095

Mental Health Well-Being

Multnomah County Mental Health Crisis Line: 503-988-4888. A 24-hour hotline where a mental health counselor will always answer to respond to mental health needs. Available in all languages. https://multco.us/mhas/mental-health-crisis-intervention
Urgent Walk-In Clinic for Mental Health: 4212 SE Division, Portland. Must call 503-963-2575 before heading to the clinic. The clinic provides immediate care during a mental health crisis, options to speak to a psychiatrist or a mental health nurse practitioner and help with medication and treatment. https://cascadiabhc.org/
Reynolds Student Based Health Clinic: 503-988-3340. The clinic can see you for both physical and mental health needs.
Parkrose Student Based Health Clinic: 503-988-3392. The clinic can see you for both physical and mental health needs.
David Douglas Student Based Health Clinic: 503-988-3554. The clinic can see you for both physical and mental health needs.
Roosevelt Student Based Health Clinic: 503-988-3909. The clinic can see you for both physical and mental health needs.
Kaiser Crisis Line: 503-331-6425. For mental health supports for families with Kaiser medical provider.
YouthLine: A teen to teen crisis help line that can be accessed in many different ways. Teens are available to talk from 4pm to 10pm. Call 1-877-968-8941. Text ‘teen2teen’ to 839863. Chat www.oregonyouthline.org
National Suicide Prevention Hotline: English: 1-800-273-8255 and Spanish: 1-300-628-9454. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. https://suicidepreventionlifeline.org/
Trevor Project: Text START to 678678 or TrevorLifeLine: 1-866-488-7386. Provides support to LGBTQ students in crisis. https://www.thetrevorproject.org/
Call to Safety: 888-235-5333. If you are an adult and worried about your safety at home. https://calltosafety.org/
National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224. Confidential hotline for anyone experiencing domestic violence or abuse. https://www.thehotline.org/
Military 24-hour HelpLine: 888-457-4838 or text MIL1 to 839863. Support for service members, veterans, and their families that is independent of any branch of the military or government. https://www.linesforlife.org/mhl/
Dougy Center: 503-775-5683. Phone lines open 9-5 Monday–Friday. Provides support for Grieving Children and Families. https://www.dougy.org

Coping with COVID-19

Corona Virus Anxiety Toolkit: Resources for managing anxiety during the pandemic. https://www.virusanxiety.com/
CDC information on COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/index.html

Community Resources

211: A comprehensive list of all social, mental health and community resources in the state of Oregon. Information at 211 is current and up to date.

Call 211 by cellphone
503-222-5555 by landline
Text zip code to 898211

Multnomah County Supporting Your Learner: County programs designed to support students and their families during COVID-19 and distance learning.

Emergency Resource List for Portland Area: Complete and updated resource list covering everything. https://earlblumenauer.com/coronavirus/

Topics include:

Food Access and Resources
Shelters
Utility and Rent Assistance
Resources for Businesses and Workers
Recursos en espanol
Resources for College Students
Resources for Seniors
County/City/State Resources
Crisis Hotlines
Volunteer and Donation Opportunities
Health, Wellness, and Fitness Resources
Education Resources
Entertainment Resources

Food Resources

Reynolds School District Food Distribution: Reynolds School District will be offering meals for children up to age 18 at the sites listed below. Meals will be provided for curbside pick-up (in cars or on foot) or in the parking lot. Please use the link to see a list of distribution sites, days, and times. www.reynolds.k12.or.us/district/where-find-food
Oregon Food Bank: Food distribution sites, from various organizations in our community. https://foodfinder.oregonfoodbank.org/
Free Food Market: Tuesdays in September, starting at 2:30pm, over in the West parking lot by the MPR www.reynolds.k12.or.us/rhs/free-food-market
Sunshine Division: If unable to travel to food pantry, Sunshine Division may be able to deliver boxes to you. For more information: https://sunshinedivision.org
Meals on Wheels: 503-953-8111. If you are over the age of 60 or above or live with someone over the age of 60 or above, you may have meals delivered to you. www.mowp.org
SNAP Information: SNAP will not be requiring six-month evaluations at this time. SNAP benefits will automatically be extended. To apply for food benefits online: https://apps.state.or.us/onlineApplication/
To find out how to apply by phone: Call 211 by cellphone, 502-222-5555 by landline or text zip code to 898211.

Rent

If you can’t pay the rent because you have lost your job or your income has been reduced due to Covid 19 you should know the following:

Multnomah County has issued a moratorium that allows tenants who have suffered a “substantial” loss of income because of the virus to defer rent payments until after the state of emergency has lifted. You will need documentation from your employer. Please go to the link for the Community Alliance of Tenants to download the forms.

Community Alliance of Tenants: Available via website Community Alliance of Tenants Contact via their hotline: 503-233-0130. Mondays, Wednesdays, Fridays, and Saturdays 1-5pm. Tuesdays 2-8pm
Multnomah County Questions and Answers regarding rent moratorium

Shelter

211: Provides a complete list of all the available shelters both for individuals and families in Oregon. Information at 211 is current and up to date.

Call 211 by cellphone
503-222-5555 by landline
Text zip code to 898211

East County Specific

Portland Homeless Family Solutions: Access through 211 for shelter availability. 971-409-1766. Provides shelter and services to families with children. http://www.pdxhfs.org/
My Father’s House: 503-492-3046. Provides long term shelter. Call intake number to check availability.
Human Solutions: Lilac Meadows Shelter. Access through 211 for shelter availability.
For Convention Center and other Emergency Shelters for Medically Fragile: Access 211 for shelter availability.

Youth Shelters

Harry’s Mother: 503-233-8111. 24hour shelter service for youth 17 or under and need a safe place, you can call the following agencies for help. http://www.janusyouth.org/programs/runaway-youth
ALBA Collaborative: 503-224-4598 (Talk and Text). 24 hour crisis line for youth 17 and younger. Provides resources and safety for youth who are not currently with an adult or unsafe.
Youth Access and Reception Center: 503-432-3986. 24 hour shelter and crisis line for youth 18 years old and over. Reception center provides resources and safety.

Homeless Services: Basic Needs

211: Provides a complete list of all the available shelters both for individuals and families in Oregon. Information at 211 is current and up to date.

Call 211 by cellphone
503-222-5555 by landline
Text zip code to 898211

Health Insurance

Multnomah County Student Based Health Clinic: Provides assistance in applying for Oregon Health Plan.

Call 503-988-3392 and ask to speak with an OHP application specialist to set up an appointment.

Oregon Latino Health Coalition: Assist with OHP enrollment and navigation. English and Spanish languages available.

Karla Rodriguez, Community Health Worker (Multnomah County)
Call/text: (503)746-1220
Email: karla@orlhc.org

Utilities

211 Utility Assistance Programs: Provides updated list of utility assistance in Oregon.

Call 211 by cellphone
503-222-5555 by landline
Text zip code to 898211

Portland General Electric: 503-228-6322 or 800-542-8818 Monday through Friday, 7am to 7pm. Please call to notify them of your situation and set up a payment extension plan and options. https://new.portlandgeneral.com/

Pacific Power: 1-888-221-7070. pacificpower.net/billhelp Pacific Power is working closely with customers to help create a plan that allows for continued service. Please call to notify them of your situation and explore any options for future bill payment. pacificpower.net/billhelp or call us at 1-888-221-7070.

NW Natural: 800-422-4012, Monday through Friday, 7am to 7pm. Call to alert NW Natural of your situation and explore options for future bill payment.

Internet

Comcast is making their Internet Essentials program FREE for the first two months for new customers. After that, the cost is $9.95 a month. This program is for any family receiving SNAP or free or reduced meals at school. Please go to the Comcast website for more information and applications. https://www.internetessentials.com/

Comcast community hotspots are also available. These hotspots are normally located in business areas, retail locations and transit areas.

To find a hotspot nearest you, access this link to find the nearest hotspot. Xfinity Hotspots https://wifi.xfinity.com
Once at the hotspot location, follow the instructions to create a free account and access internet.