Well-Being & Community Resources
We know this is a stressful time for everyone. Below are resources for mental health needs and supports available in the community.
Reynolds staff are available and ready to support you.
Resources by Category:
School Counselors and School Social Worker
Your school social workers and counselors are available to support and answer questions.
Grade Level |
Student’s Last Name |
|
|
Phone Extension |
9th
|
A-F |
Jeff Bethke |
x1060 |
|
G-N |
Stephanie Schmitt |
x1073 |
||
O-Z |
Camille McPhee |
x1020 |
||
9th grade Social Worker |
Molly Frye |
x1026 |
||
10th
|
A-K |
Annerie Wergeland |
x1018 |
|
L-Z |
Kimberly Johnson |
x1059 |
||
10th grade Social Worker |
Janna Johnson |
X1026 |
||
11th |
A-L |
Olivia Young |
x1284 |
|
M-Z |
Rebecca Chenoweth |
x1051 |
||
11th grade Social Worker |
Adylene Romero Torres |
X1048 |
||
12th |
A-L |
Gary Roberts |
x1065 |
|
M-Z |
Daniel Eldridge |
x1068 |
||
12th grade Social Worker |
Em Kaplan |
X1095 |
Mental Health Well-Being
- Multnomah County Mental Health Crisis Line: 503-988-4888. A 24-hour hotline where a mental health counselor will always answer to respond to mental health needs. Available in all languages. https://multco.us/mhas/mental-health-crisis-intervention
- Urgent Walk-In Clinic for Mental Health: 4212 SE Division, Portland. Must call 503-963-2575 before heading to the clinic. The clinic provides immediate care during a mental health crisis, options to speak to a psychiatrist or a mental health nurse practitioner and help with medication and treatment. https://cascadiabhc.org/
- Reynolds Student Based Health Clinic: 503-988-3340. The clinic can see you for both physical and mental health needs.
- Parkrose Student Based Health Clinic: 503-988-3392. The clinic can see you for both physical and mental health needs.
- David Douglas Student Based Health Clinic: 503-988-3554. The clinic can see you for both physical and mental health needs.
- Roosevelt Student Based Health Clinic: 503-988-3909. The clinic can see you for both physical and mental health needs.
- Kaiser Crisis Line: 503-331-6425. For mental health supports for families with Kaiser medical provider.
- YouthLine: A teen to teen crisis help line that can be accessed in many different ways. Teens are available to talk from 4pm to 10pm. Call 1-877-968-8941. Text ‘teen2teen’ to 839863. Chat www.oregonyouthline.org
- National Suicide Prevention Hotline: English: 1-800-273-8255 and Spanish: 1-300-628-9454. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. https://suicidepreventionlifeline.org/
- Trevor Project: Text START to 678678 or TrevorLifeLine: 1-866-488-7386. Provides support to LGBTQ students in crisis. https://www.thetrevorproject.org/
- Call to Safety: 888-235-5333. If you are an adult and worried about your safety at home. https://calltosafety.org/
- National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224. Confidential hotline for anyone experiencing domestic violence or abuse. https://www.thehotline.org/
- Military 24-hour HelpLine: 888-457-4838 or text MIL1 to 839863. Support for service members, veterans, and their families that is independent of any branch of the military or government. https://www.linesforlife.org/mhl/
- Dougy Center: 503-775-5683. Phone lines open 9-5 Monday–Friday. Provides support for Grieving Children and Families. https://www.dougy.org
Coping with COVID-19
- Corona Virus Anxiety Toolkit: Resources for managing anxiety during the pandemic. https://www.virusanxiety.com/
- CDC information on COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/index.html
Community Resources
211: A comprehensive list of all social, mental health and community resources in the state of Oregon. Information at 211 is current and up to date.
- Call 211 by cellphone
- 503-222-5555 by landline
- Text zip code to 898211
Multnomah County Supporting Your Learner: County programs designed to support students and their families during COVID-19 and distance learning.
- Student Healthcare Resources
- Student Learning Supports
- Financial Support for Families
- Keeping Students Safe
Emergency Resource List for Portland Area: Complete and updated resource list covering everything. https://earlblumenauer.com/coronavirus/
Topics include:
- Food Access and Resources
- Shelters
- Utility and Rent Assistance
- Resources for Businesses and Workers
- Recursos en espanol
- Resources for College Students
- Resources for Seniors
- County/City/State Resources
- Crisis Hotlines
- Volunteer and Donation Opportunities
- Health, Wellness, and Fitness Resources
- Education Resources
- Entertainment Resources
Food Resources
- Reynolds School District Food Distribution: Reynolds School District will be offering meals for children up to age 18 at the sites listed below. Meals will be provided for curbside pick-up (in cars or on foot) or in the parking lot. Please use the link to see a list of distribution sites, days, and times. www.reynolds.k12.or.us/district/where-find-food
- Oregon Food Bank: Food distribution sites, from various organizations in our community. https://foodfinder.oregonfoodbank.org/
- Free Food Market: Tuesdays in September, starting at 2:30pm, over in the West parking lot by the MPR www.reynolds.k12.or.us/rhs/free-food-market
- Sunshine Division: If unable to travel to food pantry, Sunshine Division may be able to deliver boxes to you. For more information: https://sunshinedivision.org
- Meals on Wheels: 503-953-8111. If you are over the age of 60 or above or live with someone over the age of 60 or above, you may have meals delivered to you. www.mowp.org
-
SNAP Information: SNAP will not be requiring six-month evaluations at this time. SNAP benefits will automatically be extended. To apply for food benefits online: https://apps.state.or.us/onlineApplication/
To find out how to apply by phone: Call 211 by cellphone, 502-222-5555 by landline or text zip code to 898211.
Rent
If you can’t pay the rent because you have lost your job or your income has been reduced due to Covid 19 you should know the following:
Multnomah County has issued a moratorium that allows tenants who have suffered a “substantial” loss of income because of the virus to defer rent payments until after the state of emergency has lifted. You will need documentation from your employer. Please go to the link for the Community Alliance of Tenants to download the forms.
- Community Alliance of Tenants: Available via website Community Alliance of Tenants Contact via their hotline: 503-233-0130. Mondays, Wednesdays, Fridays, and Saturdays 1-5pm. Tuesdays 2-8pm
- Multnomah County Questions and Answers regarding rent moratorium
Shelter
211: Provides a complete list of all the available shelters both for individuals and families in Oregon. Information at 211 is current and up to date.
- Call 211 by cellphone
- 503-222-5555 by landline
- Text zip code to 898211
East County Specific
- Portland Homeless Family Solutions: Access through 211 for shelter availability. 971-409-1766. Provides shelter and services to families with children. http://www.pdxhfs.org/
- My Father’s House: 503-492-3046. Provides long term shelter. Call intake number to check availability.
- Human Solutions: Lilac Meadows Shelter. Access through 211 for shelter availability.
- For Convention Center and other Emergency Shelters for Medically Fragile: Access 211 for shelter availability.
Youth Shelters
- Harry’s Mother: 503-233-8111. 24hour shelter service for youth 17 or under and need a safe place, you can call the following agencies for help. http://www.janusyouth.org/programs/runaway-youth
- ALBA Collaborative: 503-224-4598 (Talk and Text). 24 hour crisis line for youth 17 and younger. Provides resources and safety for youth who are not currently with an adult or unsafe.
- Youth Access and Reception Center: 503-432-3986. 24 hour shelter and crisis line for youth 18 years old and over. Reception center provides resources and safety.
Homeless Services: Basic Needs
211: Provides a complete list of all the available shelters both for individuals and families in Oregon. Information at 211 is current and up to date.
- Call 211 by cellphone
- 503-222-5555 by landline
- Text zip code to 898211
Health Insurance
Multnomah County Student Based Health Clinic: Provides assistance in applying for Oregon Health Plan.
- Call 503-988-3392 and ask to speak with an OHP application specialist to set up an appointment.
Oregon Latino Health Coalition: Assist with OHP enrollment and navigation. English and Spanish languages available.
- Karla Rodriguez, Community Health Worker (Multnomah County)
- Call/text: (503)746-1220
- Email: karla@orlhc.org
Utilities
211 Utility Assistance Programs: Provides updated list of utility assistance in Oregon.
- Call 211 by cellphone
- 503-222-5555 by landline
- Text zip code to 898211
Portland General Electric: 503-228-6322 or 800-542-8818 Monday through Friday, 7am to 7pm. Please call to notify them of your situation and set up a payment extension plan and options. https://new.portlandgeneral.com/
Pacific Power: 1-888-221-7070. pacificpower.net/billhelp Pacific Power is working closely with customers to help create a plan that allows for continued service. Please call to notify them of your situation and explore any options for future bill payment. pacificpower.net/billhelp or call us at 1-888-221-7070.
NW Natural: 800-422-4012, Monday through Friday, 7am to 7pm. Call to alert NW Natural of your situation and explore options for future bill payment.
Internet
Comcast is making their Internet Essentials program FREE for the first two months for new customers. After that, the cost is $9.95 a month. This program is for any family receiving SNAP or free or reduced meals at school. Please go to the Comcast website for more information and applications. https://www.internetessentials.com/
Comcast community hotspots are also available. These hotspots are normally located in business areas, retail locations and transit areas.
- To find a hotspot nearest you, access this link to find the nearest hotspot. Xfinity Hotspots https://wifi.xfinity.com
- Once at the hotspot location, follow the instructions to create a free account and access internet.
Unemployment and Employment Listings
Unemployment
To find out more information and to file for unemployment and other potential benefits related to Covid-19: https://unemployment.oregon.gov/
Multiple languages available.
Employment Listings
- PDX Covid-19 Mutual Aid Network Facebook Page: https://www.facebook.com/pdxcovid19mutualaid
- PDX Covid-19 Mutual Aid Network updated employment opportunities: https://docs.google.com/spreadsheets/d/1GqF4d9AWm0MZP2w8mlofNW2tfYuFSe7vSVLow26boZc/htmlview?fbclid=IwAR1ofnq0weZciiDnbm2TR90zLtspAM3WE3Q_cCsSXSNSV-RY59KXgrhGoT4#gid=0
- 94.7 Updated Employment Listing: https://947.radio.com/were-open-and-hiring-portland
- Indeed “Who’s Hiring Now”: Enter your zip code to find available jobs near you. https://www.indeed.com/jobs?q=Hiring+Immediately&l=97024
Multilingual Resources/Recursos/Rasilimali/Ресурсы
- COVID -19 Resources in most languages compiled by a community provider: https://drive.google.com/drive/u/0/folders/1KmaFpW-NFoKy8_D0JrNKpUsNb15MFkSk
- IRCO Multilingual Resource Guide: https://irco.org/irco-rebuild-covid-19/
- Centers for Disease Control and Prevention Multilingual Fact Sheets: https://www.cdc.gov/coronavirus/2019-ncov/communication/print-resources.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunication%2Ffactsheets.html
- Что делать в случае заболевания коронавирусом 2019 (COVID-19): https://www.cdc.gov/coronavirus/2019-ncov/downloads/sick-with-2019-nCoV-fact-sheet-russian.pdf
- Jambo la kufanya iwapo umepatwa na ugonjwa wa virusi vya korona 2019 (COVID-19): https://www.cdc.gov/coronavirus/2019-ncov/downloads/sick-with-2019-nCoV-fact-sheet-swahili.pdf
- Centros para el Contol y la Prevención de Enfermedades: https://espanol.cdc.gov/coronavirus/2019-ncov/index.html
- Recursos para los trabajadores durante la crisis del coronavirus COVID-19: Mientras que NWJP (Northwest Workers Project) sigue tomando llamadas y preguntas de la comunidad, los siguientes recursos pueden contestar preguntas urgentes de trabajadores en Oregon. http://nwjp.org/covid19esp/
- Recursos nacionales para comunidades indocumentadas: https://docs.google.com/spreadsheets/u/0/d/18p9OSlLpSYanIoUC-gEbhVbRMYVUfw4wyrixa9ekGdc/htmlview